Calm the body, then the mind can follow.
Get your head off what you can't control
One live 90 minute workshop on Zoom. You'll sort every worry into change, influence or let go, calm your body so your head can follow, and walk out with this week written on one page.
For anyone stressed by work or family who can't stop worrying about what they can't control
Our promise: Come to the workshop, do the work with me, and if you leave without your one-page plan, email me and I'll refund you in full.
Live on Zoom: Friday 6 November 2026, 2:00 PM London (9:00 AM Eastern, 6:00 AM Pacific)
£27.00
Paid once. No subscription.
The real opportunity
I'm Chris Pickard, B.Sc, D.C. I'm a clinician, educator and coach.
I've spent decades in the clinic working hands-on with people in pain and under stress. I see overwhelm in the treatment room every week. Work. Family. Both at once.
What I kept seeing: people can't think their way out while their body is running on empty. So I start with the body.
I pair that with Stoic training, which gives people a clear way to sort what's theirs to change from what isn't.
That's the Clear-Head Method. This workshop is how I teach it.
Paid once. No subscription.
How it works
Why this works
- Most people are told to try harder, think positive, or find the motivation. A body running on empty can't do either.
- So I start with biology. Calm the body first, so the mind can finally think straight.
- Then the Direction Map, part of my Clear-Head Method. It's a simple Stoic sort I teach: change, influence, let go. It gives your mind somewhere useful to go. That's the bit that stops the loop.
What you get
Everything inside Get Your Head Off What You Can't Control
- The live 90 minute workshop on Zoom
- Your Clear-Head Toolkit, with three tools that work together: Direction, Defuse, Act
- The Direction Map, to sort every worry into change, influence or let go
- The Worry Defuser, a guided reset done live, for when worry spikes
- Your Weekly Direction Plan, three practical moves for the week ahead, finished before you leave
- The replay, so you don't miss it if you can't make it live
Paid once. No subscription.
Our promise: Come to the workshop, do the work with me, and if you leave without your one-page plan, email me and I'll refund you in full.
The path
Step by step
Phase 1: Sort
You'll build your Direction Map live. Every worry on your mind, sorted into change, influence or let go. You'll see which ones sit in let go, and why they've been taking up so much of your head. Then you'll pick your next three moves from the change column, small enough to do this week.
Phase 2: Calm
You'll do the Worry Defuser with me, live, a guided reset so you feel what a calmer body is like. You'll learn the plain reason worry spikes when you're depleted, and what to do the moment it does. Biology, not weakness. The Worry Defuser is yours to take away and use any time worry grabs you.
Phase 3: Write
You'll write your Weekly Direction Plan, one page for this week, using my template, before you leave the call. Your three moves, the things you're influencing, and the things you're letting go. One page to look at on Monday morning instead of the whole pile in your head.
Bonuses
Free with your order
Replay and worksheet pack
Can't make the time? You still get the replay and the worksheets.
- The full replay
- Every worksheet from the session
Pocket reset audio
For when you're in the middle of it and can't sit through a workshop.
The process
How to start
Save your seat.
Join me live on Zoom.
Start Monday from your Weekly Direction Plan.
Your guarantee
- Come to the workshop, do the work with me, and if you leave without your one-page plan, email me and I'll refund you in full.
Paid once. No subscription.
For the scrollers
- One live 90 minute workshop on Zoom
- Your Direction Map, filled in
- The Worry Defuser, yours to keep
- Your Weekly Direction Plan for this week
- The replay and the worksheet pack
Get started
Everything you get today
Get Your Head Off What You Can't Control
- The live 90 minute workshop on Zoom
- Your Clear-Head Toolkit, with three tools that work together: Direction, Defuse, Act
- The Direction Map, to sort every worry into change, influence or let go
- The Worry Defuser, a guided reset done live, for when worry spikes
- Your Weekly Direction Plan, three practical moves for the week ahead, finished before you leave
- The replay, so you don't miss it if you can't make it live
Plus 2 free bonuses
- Replay and worksheet pack
- Pocket reset audio
Just £27.00
Paid once. No subscription.
Secure checkout. Your card is handled by Stripe.
Questions
Questions, answered
When is it, and where?
Live on Zoom. The date and time are at the top of this page, written out in your own time zone.
What's the format?
One 90 minute workshop. You work on your own worries as we go.
Can't make it live?
Every buyer gets the replay.
Is this therapy?
No. It's a practical workshop. It isn't a substitute for clinical or mental health care, and it won't work through trauma or phobias. If you're struggling beyond day to day stress, please speak to your own clinician.
Crazy wild promises?
Nada. You won't stop having worries. You'll stop letting the ones you can't control run your week.
Get your head off what you can't control
£27.00
Paid once. No subscription.